Your hamstrings will thank you as Evelyn takes you through a sequence that targets your hamstrings and your backside. If flexibility is something you have always felt was missing, Evelyn's approach to building greater mobility is will unlock spaces that have been tight for years.
Continue on your Warrior journey with Evelyn from her home. This class will help you discover warrior poses that challenge the hips in new ways! Soak up the benefit of working the largest muscles in your body, and bringing more mobility to your hip joints.
Sometimes the hardest part of waking up is dragging our legs out of bed. Andrea can help with that! Whether you feel sore or just lethargic this leg focused flow is for you. Start your day with a spring in your step! You will need a strap for this practice.