It's time to take it to the next level! In this upbeat flow, you will challenge your balance as you move between warriors and balance poses.
Suzie will guide you through an easy going flow that will leave you feeling grounded and relaxed!
Take time for yourself to recover and feel the benefits of all of the work you've done in week one! Join Suzie for a gentle flow that will allow you to unwind and reset, ready to take on week 2!
Let go of your fears in this full length flow with an emphasis on core control, strength, and arm balances. Julia will help you get out of your head and into your body through a challenging and intentional flow. Experience preferred but not required.
9 Comments