Are you ready to establish a powerful foundation for flow? This Power Class will move you through vigorous Sun Salutes followed by base-line postures linked breath-to-movement. Experience moving meditation, pranayama, and end with a steady and calm guided savasana.
This class features work building to Virabharasana 3 (Warrior 3).
Suzie takes you though a quick cardio workout focused on leg strength that tones your lower body while giving you a cardio boost.
Suzie takes you though a quick cardio workout that will leave you feeling energized and ready to take on the rest of your day.
Join Suzie for a 45 minute Power Fix Style class to celebrate all of her favorite yoga moves! This class will be high energy and fun!
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