This Power Class begins will move you vigorous Sun Saluates followed by base-line postures linked breath-to-movement.
"This building flow features creative and expressive transitions across all sides of the mat. The energy level through the building section of the flow can be intense but modifications are offered and the invitation to personalize the experience is encouraged. This flow experience is accompanied ...
Are you ready to establish a powerful foundation for flow? This Power Class will move you through vigorous Sun Salutes followed by base-line postures linked breath-to-movement. Experience moving meditation, pranayama, and end with a steady and calm guided savasana.
This class features work bui...
Suzie takes you though a quick cardio workout focused on leg strength that tones your lower body while giving you a cardio boost.
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