Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Julia: Hips & Low Back Relief

Flow • 41m

Up Next in Flow

  • Julia Marie: Deepen Your Flow - Inten...

    Tension gets a bad rap. In this class Julia will lead you through a flow focusing on the difference aspect movement mechanics. By the end of the video you will be strong and confident in your body!

  • Suzie: Flow, Stretch & Release

    You made it to the end of the first week! Rest and recovery are just as important (if not more!) than the challenging days. Join Suzie for a stretch and restore class that will leave you feeling ready to take on week 2!

  • Suzie : Quickfix Cardio - Core

    Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.

6 Comments