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Tension gets a bad rap. In this class Julia will lead you through a flow focusing on the difference aspect movement mechanics. By the end of the video you will be strong and confident in your body!
You made it to the end of the first week! Rest and recovery are just as important (if not more!) than the challenging days. Join Suzie for a stretch and restore class that will leave you feeling ready to take on week 2!
Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.