Take your practice to the next level with this intro to Wheel Pose Flow with Julia Marie!
Take a break from chaturangas and down dogs and focus on transitions that challenge your body in new creative transitions, turn on the sidelines and heartlines. You'll feel inspired to try new ways to move in your mat practice. This is a great class for intermediate and advanced practitioners.
Move between balance poses to challenge balance with a drills and flow sequence led by Suzie.
End week two strong with a Power Flow with Suzie!
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