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Suzie: 30 Day Body Ritual Challenge - Day 26

Flow • 55m

Up Next in Flow

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    Invigorate your morning with this full body flow. Start slow and build the energy you need to take on the day. This flow is designed for yoga practitioners of every level. It is intentionally gentle on the joints and focuses on coming into a wakeful and energized experience built over time.

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    Prepare for the day ahead with this lovely heart opening practice. Hop out of bed, unroll your mat and get ready to loosen up your shoulders with Andrea. Blocks are optional but recommended for a couple key poses.

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    Join Suzie for the last power flow to see how strong you've gotten!

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