Live stream preview

Next video will start in 30 seconds

Julia Marie : Heat It Up

Close Open

Julia: Flow & Breathwork for Empowerment

Flow • 19m

Up Next in Flow

  • Julia Marie : Heat It Up

    Flow and fly with a full length class with fiery poses and heat-building holds. You'll play with balances and fun transitions that keep you focused and motivated.

    This flow includes movement through planks, chair, single-leg balances, lunges and twists for full-body agility and a dialed-in ment...

  • Julia Marie: Prana Meets Vinyasa Flow

    This cardio flow will challenge your muscles and move your joints through full range of motion. By the end the class you'll feel proud for doing awesome work for your cardiovascular system, soaked in bliss from breath-based movement, and warm from getting your blood pumping to all your major musc...

  • Julia Marie: Advanced Poses - Crow Flow

    Ready to tackle more intense poses? This series combines flows as well as skills & drills videos to help you build the mobility and strength required in the arm balances and inversions presented in this series. To kick off we begin with Crow.

6 Comments