This is a short strengthening and conditioning practice to complement the Crow Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!
Fly into a Crow // bakasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.
This practice is complemented with a short strengthening and conditioning practice. Take the conditioning sequence first, foll...
This is a short strengthening and conditioning practice to complement the Forearm Stand Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!
Lift into a Forearm Stand //pincha mayurasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.
This practice is complemented with a short strengthening and conditioning practice. Take the conditioning seq...
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