This class is a challenging flow that offers more love for your hips. You'll flow through poses like lizard lunge (Utthan Pristhasana), surfer lunge (Skandasana), extended side angle (Utthita Parsvakonasana) with agility and skill. End class with a long hold in half pigeon (aka panda rajakapotasana).
Twists offer an opportunity to challenge the physical body from toe-tip to finger tip, and requires a combination of strength, mobility, and coordination.
Let your mind focus on the full-body cooperation to uncover not only an opportunity to stay present, but the challenge to observe and honor ...
A quick flow focused on warriors, standing poses, and feeling strong in the lower body.
This is a simple but intense experience great for people with some power yoga experience.
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