This class features hippy moves including Goddess, Half Moon and related poses. A block can come in handy as you take your controlled range of motion deeper. Rely on your steady breath to help you stabilize through challenging balances.
This athletic flow focuses on side bends and twists. This class features twisting and side bending repetition to strengthen your obliques while also powering up the legs, Build heat with continuous movement, and challenge your breath to keep you steady and calm for a quick 30 minute flow.