This athletic flow focuses on side bends and twists. This class features twisting and side bending repetition to strengthen your obliques while also powering up the legs, Build heat with continuous movement, and challenge your breath to keep you steady and calm for a quick 30 minute flow.
This class features chair twist, dancing warriors, and challenge pose of revolved half moon. Grab a block for support.
Move through dynamic (moving) releases as well as longer-held stretches to target inner and outer hips, low back, and deep muscle tension.
This is a perfect class for recovery days, or to tack on to the end of a cardio or strength session, long run, or cycling class.
If you love vinyasa classes, and you also want to incorporate strength training, this class is for you!
Grab light dumbbells and your mat and get flowing with Lynn.
Lynn is a yoga teacher, studio owner, and personal trainer based out of Northwest Arkansas. Check out Yoga Story of Northwest Ark...
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