Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Julia: 30 in 30 Day 6 - Twisty Transition Flow

Flow • 29m

Up Next in Flow

  • Julia: Deep Hip Release

    Move through dynamic (moving) releases as well as longer-held stretches to target inner and outer hips, low back, and deep muscle tension.

    This is a perfect class for recovery days, or to tack on to the end of a cardio or strength session, long run, or cycling class.

  • Lynn: Sculpt & Flow - Legs & Glutes

  • Lynn: Sculpt & Flow - Flow III

    If you love vinyasa classes, and you also want to incorporate strength training, this class is for you!

    Grab light dumbbells and your mat and get flowing with Lynn.

    Lynn is a yoga teacher, studio owner, and personal trainer based out of Northwest Arkansas. Check out Yoga Story of Northwest Ark...

9 Comments