Get out of your head and into your body with a fun and funky Transform flow.
Many of the transitions in this class require dynamic balance and boatloads of stability. This class features transitions that explore large range of motion and take up a lot of space on the mat. To prepare this flow helps you tune into your center of stability and strength.
Allow yourself to be perfectly imperfect, trusting in your center, as you have fun on the mat. Let your body move vigorously and sweat to pour, and modify as you need to ensure that you don't quit but rather tune in to your needs in the moment as the heat builds. End class with a lengthy guided savasana and leave the mat feeling both energized and calm.