Join Julia for an Honest Flow that incorporates a well-timed rise and fall of energy allowing you to warm and strengthen your major muscles and joints, move energy, and relax with ease.
This is an intermediate class with plenty of options to enhance or reduce intensity depending your preference. Blocks may be helpful but not required.
Get out of your head and into your body with a fun and funky Transform flow.
Many of the transitions in this class require dynamic balance and boatloads of stability. This class features transitions that explore large range of motion and take up a lot of space on the mat. To prepare this flow he...
Take on backbends and chest openers to relieve tension and revive your emotional center.
This class is great for all-levels. A bolster or pillow may help with backbending postures.
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