"This building flow features creative and expressive transitions across all sides of the mat. The energy level through the building section of the flow can be intense but modifications are offered and the invitation to personalize the experience is encouraged. This flow experience is accompanied with a special performance by DJ Taz Rashid, an international recording artist with a talent for mixing musical experiences that inspire motion.
For more information about DJ Taz visit https://www.djtazrashid.com , follow Taz on social media @DJtazrashid or find his music on Spotify https://open.spotify.com/artist/2XvQyfssNbXYWcOkKaWYlx?si=rSFpJPHyTvKZQJ8aFU_jjQ"
Are you ready to establish a powerful foundation for flow? This Power Class will move you through vigorous Sun Salutes followed by base-line postures linked breath-to-movement. Experience moving meditation, pranayama, and end with a steady and calm guided savasana.
This class features work bui...
Suzie takes you though a quick cardio workout focused on leg strength that tones your lower body while giving you a cardio boost.
Suzie takes you though a quick cardio workout that will leave you feeling energized and ready to take on the rest of your day.
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