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Molly keeps it real with a lowkey flow followed by a chill relaxing restorative session.
Gentle Twists, Generous flow. A sweet, feel good practice with Andrea!
Gently twist and turn your body until you've released pent up energy and are ready to relax into a steady and sweet Savasana. Andrea brings a super chill energy and this class will help you feel released, mind body and soul.
This mantra for this class is... just keep moving. Let your brain and heart sync into the movement. Some flow experience is encouraged.