Watch this video and more on Practice Everywhere
Take on backbends and chest openers to relieve tension and revive your emotional center.
This class is great for all-levels. A bolster or pillow may help with backbending postures.
This power-inspired flow is a perfect way to wake up! Begin with a dynamic warm-up, then explore poses that offer a stretch to your hamstrings and entire backline.
This flow includes postures like half-splits (ardha hanumanasana), variation on pyramind pose (parsvottanasana), and lizard lunge ...